Hello blog fans, on healthy lifestyle today. I bring to you the
importance of drinking lime/lemonade water first thing in the morning before diving
into your daily routine. Vitamin C is like our immune system’s jumper cables,
and lemon juice is full of it. The level of vitamin C in your system is one of
the first things to plummet when you’re stressed, which is why experts
recommended popping extra vitamin C especially during stressful days.
7 Benefits of Lemonade
Water.
1. Aids digestion.
Lemon juice not only encourages healthy digestion by loosening
toxins in your digestive tract, it helps to relieve symptoms of indigestion
such as heartburn, burping, and bloating.
2. Cleans your system
It helps flush out the toxins in your body by enhancing enzyme
function, stimulating your liver.
3. Helps you lose weight.
Lemons contain pectin fiber, which help cut craving. So
a glass of lemon water will help cut that sweet or food cravings. Thereby
helping you reduce your food intake and by large reduce weight gain.
4. Gives you an energy
boost.
Lemon juice provides your body with energy when it enters your
digestive tract. this is why it is recommended before starting your workout
exercises and it also helps reduce anxiety and depression. (Even the scent of
lemons has a calming effect on your nervous system!)
5. Freshens your breath.
It also helps relieve toothaches and gingivitis (yeah!). Because
the citric acid can erode tooth enamel, either hold off on brushing your teeth
after drinking lemon water or brush your teeth before drinking it.
6. Keeps your skin
blemish-free.
The antioxidants in lemon juice help to not only decrease
blemishes, but wrinkles too! It can also be applied to scars and age spots to
reduce their appearance, and because it’s detoxifying your blood, it will
maintain your skin’s radiance.
7. Helps fight viral
infections.
Warm lemon water is the most effective way to diminish viral
infections and their subsequent sore throats. Plus, with the lemon juice also
boosting your immune system, you’ll simultaneously fight off the infection completely.
Quantity
Recommendation
For those who weigh less than 75kg (150 pounds) squeeze half
a lemon’s worth of juice into a glass of water. If over 75kg (150 pounds, ) use
an entire lemon’s juice. You can of course dilute the lemon juice more, depending
on your personal taste.
Not only are the benefits of lemon water endless, it’s one of the
most substantial yet simple changes you can make for your healthy
lifestyle.
until next week, have a great day.
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